Private Training is the ideal option for clients of all capabilities and experience levels. Our hands on, one on one approach will put you on the fast track to achieving your goals while also building the appropriate baseline before joining some of our more intensive programs such as The Amazing 12 Transformation. This option is 100% individualized to your specific needs and goals allowing you to pick and choose from the various methods we offer in order to create a well rounded enjoyable program that will work with your current lifestyle. All clients will receive our “Sixth Union Assessment” before their program is designed. Together we will take an in depth look at all avenues that will contribute to maximizing your success.
- Functional Movement Screen (FMS)
- Personalized Mobility, Trigger point, and Injury Prevention Charts.
- Resistance Training Analysis
- Cardiovascular Endurance Analysis
- Stability and Mobility Analysis
- Nutrition and Supplementation Analysis
- Emotional, Behavioral, and Habitual Analysis