Mind

I feel alert, focused, competent, and thoughtful. I learn, remember, and solve problems well. I feel a sense of meaning and purpose. I push myself to grow, improve, and progress in the things that bring my life meaning.

Body

I feel healthy, energized, and thriving. I perform and function well. I strive to be the top 1% of the fittest people my age. I focus on balancing my training, nutrition, and recovery equally in order to reach my highest potential.

Soul

I feel a full range of emotions, but mostly calm, hopeful, and positive. The people and things I surrond myself with support my health and wellbeing. I feel connected and authentic with others. I feel supported. I belong.