Coaching Built Around You.

One-on-one training for people who want focused attention, clear direction, and a plan built around their body, goals, schedule, and lifestyle.

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100% individualized coaching

Private training is the ideal option for clients of all capabilities and experience levels who want hands-on support and faster clarity.

Personal Training In South Denver

The fastest path starts with the right baseline.

Private Training is the ideal option for clients of all capabilities and experience levels. The hands-on, one-on-one approach helps you build the right foundation before moving into more intensive programs like The Amazing 12 Transformation.

This is not a generic workout template. Your program is designed around your specific needs and goals, with coaching that accounts for strength, mobility, movement quality, conditioning, nutrition, and the realities of your schedule.

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Private coaching gives you the attention, precision, and structure to train with confidence.

Built for busy adults who want a clear plan, not more guesswork.

WHY IT WORKS

Why It Works

Built For Adults Who Value Their Time.

Sixth Union combines focused coaching, smart programming, and personal accountability so every session has a purpose.

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Individualized

Your program is built around your body, your goals, your ability level, and the areas that need the most attention.

Hands-On

You get real coaching, technique correction, and personal feedback instead of being left to figure it out alone.

Foundational

Private training helps build the movement quality, strength, and confidence needed for long-term progress.

ASSESS

The Sixth Union Assessment

A deeper look before the plan begins.

All Private Training clients receive the Sixth Union Assessment before their program is designed. Together, you and your coach take an in-depth look at the areas that will contribute to maximizing your success.

Functional Movement Screen

Identify movement limitations, asymmetries, and opportunities to improve how your body moves.

Mobility + Injury Prevention

Personalized mobility, trigger point, and injury prevention guidance to support better training.

Resistance Training Analysis

Evaluate strength, technique, and training history so your strength work starts with precision.

Cardio Endurance Analysis

Understand your conditioning needs and build cardiovascular work that supports your goals.

Nutrition + Supplementation

Review the habits and inputs that influence energy, body composition, recovery, and consistency.

Behavior + Habits

Look at the emotional, behavioral, and habitual patterns that can either support or limit progress.

Expert coaching, human approach.Personal comes first

Who It Is For

For clients who want guidance without wasting time.

Private Training is a strong fit if you are returning to fitness, working around limitations, preparing for a bigger goal, or simply want professional coaching that respects your schedule.

It is also a smart starting point for anyone considering Amazing 12 or semi-private training, but who first wants to build confidence, movement quality, and a plan that fits their current lifestyle.

START

Start Here

Build the right plan before you chase the result.

Schedule a session with Sixth Union and find out if Private Training is the right fit for your goals.

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